Welcome to Performance Street! I welcome all fitness professionals and enthusiasts to my blog; It is my promise to everyone to provide insightful, factual, and science based information on this sight. I will admit, there are some common strength and conditioning practices out there that aren’t researched based, but they do make a “hellofalota” (google it, it’s a real word) sense out there. In time, I believe these concepts will be supported by our friend science. Bear with me while I figure out my blog, as it will be a work in progress, but the content will always be there, as this is my promise to you!
– Brandon LaRue CSCS, AIS